Another long run, this week trying the 22 mi. I left at 5:25 AM, went to Campbell Park with 4 mi done joined with Girish for the Fruitdale route. Back with 10 mi, we joined Diane, Saba, Charlie for the classic 11 mi to Los Gatos. I did cut on the way back at the ponds to get back home. Last miles after 20, I started to get tired and finished slow. Total of 21.71 mi in 3:15 h at 9.01 pace. [Min./Max.: 37.4 °F/50.4 °F; Pressure: 1024.8 mbar; Humidity: 58.2%; Dew point: 27.1 °F; Wind Speed: 0.2 mph; Precipitation: 0.0mm]
Ironman and Other Videos here
Saturday, January 28, 2012
Friday, January 27, 2012
Meridian
Run with Paolo on Thursday. Total of 8.65 mi in 1:15 h at 8:46 pace. [Min./Max.: 55.0 °F/55.4 °F; Pressure: 1025.1 mbar; Humidity: 85.7%; Dew point: 50.8 °F; Wind Speed: 0.1 mph; Precipitation: 0.0mm]
Saturday, January 21, 2012
Lexington
Another long run to Los Gatos/Lexington. First i had the 2 miles to Campbell, then with Girish to Meridian and at 7AM we joined the DA group and went to Lexington. Total of 19.87 mi in 2:57 mi at 8:55 pace.
Thursday, January 19, 2012
Sunday, January 15, 2012
Los Gatos
20 Miler long run first with Paolo to Los Gatos and then alone to Meridian. Still some Achillie pain but went through it OK. Total of 19.87 in 2:57 h at 8:56 pace.
Wednesday, January 11, 2012
Saturday, January 07, 2012
Los Gatos
Long run with Girish to Meridian and Los Gatos starting at Campbell Park. Total of 16.63 mi in 2:26 at 8:47 pace.
Subscribe to:
Posts (Atom)























