Saturday, November 28, 2009

Meridian

Excellent run this morning with Raimondo. In a cold morning, I started to bring Paolo, the dog, to a 2 miles run, then, we left for a classic 9 mi to Meridian and back. Not yet in the training plan, an enjoyable fast 9 mi at 8:34 pace. Total of 8.96 mi in 1:16h.









Thursday, November 26, 2009

Meridian

Another early morning run with Paolo to Meridian and back. Good run, but I felt a decent pain in the Achilles tendon, unfortunately the old injury is back sometimes. Total of 7.2 mi in 7:04 at 8:20 pace.





Tuesday, November 24, 2009

Los Gatos Creek

Another run with Paolo this morning. Little slow and somehow tired. Nice early morning. Total of 6.7 mi at 8:45 pace.










Monday, November 23, 2009

Campbell Park

Short run with Paolo this morning. Total of 4.45 mi in 37 mins at 8:26 pace.





Saturday, November 21, 2009

Meridian

Maintenance run with Raimondo and Paolo, the dog, this morning. We went out at 7:30AM in a cold morning and ran the usual route to Meridian and back. We spent some time chatting as not yet in the training regime for the next Marathon. Total of 9.4 mi in 1:21:17 at 8:39 pace.






Sunday, November 15, 2009

Los Gatos Creek

Another run this weekend, I added 7 mi after a hiking day at Point Isabel walking in the dog park. I ran the usual route, with a nice sunset over the hills here in the Bay. Total of 7mi in 1h exactly.










Saturday, November 14, 2009

Meridian

Easy run with Raimondo and Paolo, the dog. Total of 9 mi at 8:20 pace. Wet day, but it did not rain while we were running, we also saw a raccoon on the way. Paolo did great running the all time with few stops.






Thursday, November 12, 2009

Los Gatos Creek

Same run as Tuesday, good run with Paolo but still kind of tired. Total of 5.6 mi at 8:10 pace.





Tuesday, November 10, 2009

Los Gatos Creek

Back to Campbell for a easy run with Paolo. We went to LG creek to the dog park and back. Total of 5.6 mi at 8:10 pace.






Wednesday, November 04, 2009

Ganzirri

Nice run today to the Ganzirri Lakes. I arrived there at the sunset so the villages like were coloring the water, it was a beautiful scene, unfortunately I missed the camera phone. Total of 10 mi in 1:30h at 9 pace.


Tuesday, November 03, 2009

Santa Agata

Excellent run to Sant'Agata in Messina.




Monday, November 02, 2009

Panoramica

Easy run with Claudio this morning in Messina, Italy. After the trip to Sicily, on Firday and Saturday, this is the first run. We went out to the running path parallel to the sea to the uphill going to the Panoramica dello Stretto. Beautiful morning with a very peasent weather. Total of 4.63 mi in 44:12 at 9:33 pace.


Sunday, October 25, 2009

Silicon Valley Marathon

Very nice run today at the Silicon Valley Marathon. Even faster than I expected, at least in the first 22 miles. Final time of 3:43h at 8:30 pace. Raimondo and I met downtown San Jose at 6:30; usual procedure pre-start and we took off. I went fast the first ten miles keeping an eye on the Garmin, I stayed at under 8 min/mile pace. That remained the same until the half marathon point, that I passed at 1:44h, not bad. At Los Gatos I met Cristina with Paolo, the dog, we enjoyed running together for half mile until the up hill behind the LG high school. In the mean time Raimondo was behind a little. Vasona Lake went quickly, I was still in good pace, keeping the average well under 8:10, closing the 20 miles mark at 2:43h at 8:11 pace.

At mile 22, I lost strengths on the legs, I did not have much more. The marathon route leaves the trail and gets in the San Jose roads, in Willow Glen. While some of the parts are in the shade, many were exposed, and I got very tired, with initial cramps, so I had to reduce the speed even more. While I had the endurance to run, I did not have the last 4 miles in the legs, so I had to get to the finish running around 10 min/mile. That made the finish in 3:43h. I was very happy for the time even if I had a 3:36-3:38 in the watch at mile 22. A nice local marathon, with good weather, not too hot, with a little of breathe that refreshed a bit. Cristina after the stop at LGHS, met us at the dog park in Campbell and at the finish line, taking pictures of both of us, for the all run. I also crossed the finish line with Paolo, totally confused on what was happening, but surely happy too. Raimondo finished in 4:05h, little disappointed he could not break the 4h mark. Next time ... we have to plan next year.




























Sunday, October 18, 2009

Vasona

Last long run before the Silicon Valley Marathon next week. We ran to Meridian and back to Vasona as our usual 16 mi run. We ran fast with good splits between 7:50 and 8:50 and average of 8:23 min/mi.











Sunday, October 11, 2009

Meridian

Another run to Meridian; it is dark in the early morning so the LG trail going left at Campbell is quite confined and with some lights, easy to run. Also the temperature starts to get in the 50F. Total of 9 mi in 1:13h at 8:12 pace.





Saturday, October 10, 2009

Meridian

Planned 16 mi per schedule but virtually participated at the WWFoR, so went for a run with Paolo for 13 mi. I will do another 10 mi tomorrow to conclude the long runs before the SVM. Nice early morning run to Meridian via the LG Creek trail and back from Virginia. Total without stops of about 01:50h at 8:26 pace.








Tuesday, October 06, 2009

Meridian

Nice run with Paolo in the dark morning to Meridian. Total of 8.3 in 1:08h at 8:14 pace.





Saturday, October 03, 2009

Los Gatos

Long run this morning with Raimondo, still in the plan for the SVM of October 25. We started at 6:30AM and went to the usual route to Meridian and back to Los Gatos. Same as last week run, but we added the four miles to get to Los Gatos downtown at the beginning of S. Joseph trail. The pace was little slower, still a good 8:51 pace and under the 3 hours. Total of 20.09 mi, in 2:57h.










Wednesday, September 30, 2009

Los Gatos Creek

Usual morning run with Paolo. Total of 7.2 mi in 58:27 at 8:07 pace.






Saturday, September 26, 2009

Vasona

Planned 16 mi completed this morning with Raimondo. It looks like we are getting in the training regiment lowering down the conversational running pace. We are now at 8:40 pace that is very promising compare to the initial long runs where we were moving at 9:20-9:30. We went to the usual SVM route from Meridian to Vasona an back. Warm weather, sunny, but not too hot: 55F to 70F. Total of 15.98 mi in 2:18 h at 8:40 pace.