We spent Saturday afternnon at Moss Landing and Monterey. This was a nice get away to enjoy the ocean breeze.
Ironman and Other Videos here
Sunday, June 28, 2009
Mary
Good run to Mary Av. in Cupertino. I left at 5AM to beat the heat and I went back to the previous running location. I have run the train track hundreds of time in the 6 years lived there. In addition to the trail track run, I added the new bridge at Mary Av. Never done it running. At the end I completed the 16 miler run added in the plan to get back some training lost. Still the shin has issues with some slow down of the pace but I could live with it.
Friday, June 26, 2009
Los Gatos Creek
Nice run with Paolo this morning. Finally I got in the planned run It is the first time for Paolo to do an 8 miler. We enjoyed a cool morning, went around the lake where Paolo had ince bird hunting swims. Total of 8 miles in 1:08 at 8:33 pace.
Thursday, June 25, 2009
Los Gatos Creek
Early run this morning with Paolo; usual route with the addition of the LG lake to have a quick swim for him before going back. Total of 7.48mi in 1:05 at 8:45 pace.
Wednesday, June 24, 2009
Swimming
Today, in the final of the swimming quarter I swam 50x100m for a total of 5000m. Great swimming as conclusion of the quarter. On Monday I start the next quarter.
Tuesday, June 23, 2009
San Francisco Marathon - 6
I'm still hoping to get back to the training for the SF Marathon. The last three week has been bad. I got injured at the Shin, but the all nerve of the leg is impacted and I have problems with all the running. Not sure if I will make it, in case it will be a a difficult one. I lost the last 16/20 long runs and I'm not sure I can make it up.
Los Gatos Creek
Another tentative of normal run this morning. I could run but still some pain in the legs. Paolo enjoyed the good 6.12 mi in 52:26 at 8:34 pace.
Saturday, June 20, 2009
Meridian
Short run with Cristina and Paolo, but I had still pain in the all leg. We went down in the Los Gatos Trail and back to the dog park.
Friday, June 19, 2009
Los Gatos Creek
Slow run yesterday afternoon. It was hot, I was tired and still with some pain at the shin. Completed the 7 mi run in the plan but I suffered a bit to finish it. Total of 7 mi in 1:09 at 9:53 pace. 
Thursday, June 18, 2009
Tuesday, June 16, 2009
Meridian
Finally a long run after the two weeks injury absence. It seems the shin is getting better, so finally I went out for a 8mi that became ~10 when I met Cristina and Paolo on the way to the Park. So I turned back and got another 1.5 mi. Total of 10 mi in 1:25 at 8:56 pace.
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