Long run with Raimondo. We left at 6:45, unfortunately without Paolo, the dog, he was quite disappointed on seeing us leaving without him, but he is not yet prepared for a long run. We went to Campbell, left to the LG Creek trail to Meridian and back to Lark. Of the planned 18, we reduced to 15 to allow Raimondo to increase the mileage regularly. Total of 15.3 mi at good pace of 8:55 for 2:16 h.
Ironman and Other Videos here
Wednesday, August 26, 2009
Sunday, August 23, 2009
Friday, August 21, 2009
Wednesday, August 19, 2009
Good run with Paolo, but when back he started to suffer a disconfort in the left hear, I had to bring him to the vet because of a foxtail that came in. Unfortunately, it is too risky to let him going off leash, there are too many of these foxtails. Total of 7.7 in 1:03 at 8:16 pace.
Sunday, August 16, 2009
Two weeks of training for the Silicon Valley Marathon. I completed the training planned with a small difference of.6 mi. I actually did not follow exactly the plan, for the speed work I added some sessions during the normal runs, for the 12-14 mi long runs, I did split them in the weekend.